Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. -- Provided by publisher

• Part I : Why nutrivore? You're not getting enough nutrients
• Fix your diet (and health) with nutrivore
• The nutrivore score
• Easy steps to nutrivore
• Part 2 : Nutrients and your health. Mighty macronutrients: protein, carbs, and fat
• Magnificent minerals
• Vital vitamins
• Phenomenal phytonutrients
• Part 3 : Nutrivore in practice. Nutrivore foundational foods
• Busting myths about what, when, and how to eat
• Applying nutrivore principles
• Nutrient-dense master recipes
• Appendix A : Seventeen tips for healthy and sustainable weight loss on nutrivore
• Appendix B : The link between nutrients, diseases, and symptoms
• Appendix C : Food family average nutrivore scores
• Appdendix D : Alphabetical list of nutrivore scores