Book

The good gut cookbook

by  Rosemary Stanton

Description

The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health

Table Of Contents

  • A Healthy Diet
  • Myths About Food
  • Dietary Fibre
  • The Digestive System
  • Digestive Disorders
  • The Microbiome

Subject

Diseases Diet therapy / Cooking (Natural foods) / Gastrointestinal system

Details

Published New York, NY. : HarperCollins, 2018
Language English
Material 281 p. ;
ISBN 1460756169 / 9781460756164
Location
TX 741 S792 2018
TCDC Commons Seacon - General Collection

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