Book

2,100 Asanas: the complete yoga poses

Also Known As: Twenty-one hundered Asanas / Two thousand and one hundred Asanas

by  Daniel Lacerda

Description

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"-- Provided by publisher

Table Of Contents

  • Standing poses
  • Seated poses
  • Core poses
  • Quadruped poses
  • Backbends
  • Arm balances
  • Inversion poses
  • Prone poses
  • Supine poses

Subject

Hatha yoga / Yoga / Exercise

Details

Published New York, NY. : Black Dog & Leventhal, 2015
Language English
Material 736 p.
ISBN 9781631910104
Location
TCDC Bangkok - General Collection

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