Book

Tennis anatomy

by  Paul Roetert / Mark Kovacs

Description

Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to tennis performance

Table Of Contents

  • The tennis player in motion
  • Shoulders
  • Arms and wrists
  • Chest
  • Back
  • Core and torso
  • Legs
  • Rotational strengthening
  • Movement drills
  • Common injuries

Subject

Training / Tennis

Details

Published Champaign, IL : Human Kinetics, 2011
Language English
Material vii, 205 p.
ISBN 0736089365 / 9780736089364
Location
GV 1002.9 .T7 R719 2011
TCDC Bangkok - Closed Stack

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